| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Italian |
Cyberealm, Mom’s best, Low-cal, Italian, Microwave |
2 |
Servings |
INGREDIENTS
| 2 |
tb |
Chopped onion |
| 2 |
|
Garlic cloves, minced |
| 1 |
ts |
Olive oil |
| 1 |
c |
White or shitake mushrooms sliced |
| 1 |
c |
Canned italian tomatoes, |
|
|
(reserve liquid), chopped |
| 5 |
sm |
Black olives, sliced in half |
| 1/8 |
ts |
Crushed red pepper |
| 2 |
c |
Cooked penne or ziti pasta |
| 2 |
ts |
Grated parmesan cheese |
|
|
Fresh basil leaves |
|
3 |
minutes. |
INSTRUCTIONS
1. In a 3 quart microwavable casserole, combine onion, garlic and
oil and stir to coat. Microwave on high (100%) for 1 minute.
2. Add mushrooms and tomatoes with reserved liquid and stir to com-
bine. Cover and microwave on high for 7 minutes, stirring once every
3. Add olives and pepper and stir thoroughly.
4. To serve, in serving bowl arrange pasta; top with mushroom-tomato
mixture and toss to combine. Sprinkle with cheese and garnish with
basil.
Source: Weight Watchers Healthy Lifestyle Cookbook
Each serving contains: 3/4 fat exchange, 2 1/8 vegetable exchange,
2 bread exchanges, 10 optional calories.
Per serving: 275 calories
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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