Spicy Dip For Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy, Eggs | Appetizers, Vegetables | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Seedless Raisins |
| 1 | c | Cottage Cheese, Cream Style |
| 2 | T | Vinegar |
| 1/2 | Onion, Small Cut Up | |
| 1 | t | Chili Powder |
| 1/2 | t | Curry Powder, To Taste |
| 3/4 | t | Salt |
| 1/8 | t | Black Pepper, Freshly Ground |
| Your Choice Of Veggies |
INSTRUCTIONS
Place raisins in small bowl and cover with hot tap water. Let stand 10 minutes. Meanwhile, in blender container, combine cottage cheese, vinegar, onion, chili powder, curry, salt and pepper. Add drained, soaked raisins. Cover and blend at high speed until smooth and creamy. If necessary, add 1 T water in which raisins were soaked (or plain water) to make good dipping consistency. Serve well chilled with a selection of vegetables, such as cauliflowerets, carrot sticks, blanched green beans, radish roses. broccoli, celery stick, zucchini sticks, or cooked artichokes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 67
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 2.5mg
Sodium: 569.2mg
Potassium: 170.1mg
Carbohydrates: 12.5g
Fiber: <1g
Sugar: 7.5g
Protein: 4.4g