| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
|
1 |
Servings |
INGREDIENTS
| 4 |
|
Each); (6 oz.) catfish fillets |
| 1/4 |
c |
Bottled lemon juice |
| 1/4 |
c |
Soy sauce |
| 1/4 |
c |
Oil |
| 2 |
tb |
Finely chopped fresh ginger root or 2 tsp. ground ginger |
| 6 |
|
Cloves garlic; finely chopped, (1 tbsp.) |
| 3 |
|
Green onions; chopped |
| 1 |
ts |
Instant minced onion |
| 1 |
ts |
Paprika |
| 1/4 |
ts |
Cayenne pepper; (up to 1/2) |
INSTRUCTIONS
In shallow dish, arrange catfish fillets. In small bowl or jar, combine
lemon juice, soy sauce, oil, ginger, garlic, green onion, dry onion,
paprika and cayenne.
Pour over catfish. marinate, covered, in refrigerator 1 to 2 hours. Remove
catfish from marinade. Grill or broil, preferably in wire basket, 4 minutes
on each side or until catfish flakes with fork. Makes 4 servings: 307
calories, 27.1 g protein, 19.9 g fat, 4.8 g carbohydrate, 0.5 g dietary
fiber, 82 mg cholesterol and 924 mg sodium each.
Posted to recipelu-digest Volume 01 Number 628 by "Joe"
<Broutek@worldnet.att.net> on Jan 29, 1998
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