| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Vegetables, Beans |
8 |
Servings |
INGREDIENTS
|
|
Cooking Spray |
| 1 |
ts |
Olive Oil |
| 3 |
cl |
Garlic Minced |
| 2 |
cn |
(14 1/2 Oz.) No Salt |
|
|
Whole Tomatoes Drained |
|
|
& Chopped |
| 2 |
cn |
(15 Oz.) Cans Black Beans |
|
|
& Drained |
| 1/2 |
ts |
Ground Red Pepper |
| 1/4 |
ts |
Fresh Cilantro |
|
|
Chopped Fresh Cilantro |
|
|
(Opt.) |
INSTRUCTIONS
Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil & Place
Over Medium Heat Until Hot. Add Garlic. Saute Until Tender. Add Chopped
Tomatoes; Reduce Heat & Cook Uncovered 6 Min. OR Until Mixture Is Slightly
Thickened. Stir in Beans, Red Pepper & Cilantro. Cover & Cook 5 Min. OR
Until Thoroughly Heated. Garnish With Fresh Cilantro If Desired. Serve Over
Rice.
(Fat 1 G.)
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