| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Dips &, Spreads |
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Raw chickpeas |
| 1 |
tb |
Vegetable oil |
| 3 |
md |
Clove minced garlic |
| 1 1/2 |
ts |
Salt |
| 1 |
ds |
Tamari |
|
|
Juice from 1 medium lemon |
| 3/4 |
c |
Tahini |
| 1/4 |
c |
Packed finely minced parsley |
|
|
Lots of black pepper and dash cayenne |
| 1/4 |
c |
Minced scallions |
INSTRUCTIONS
Humus is a chickpea paste of Middle Eastern origins. It is a spicy and rich
spread that is full of protein. It can be used as a sandwich spread or an
appetizer dip (scoop it with pieces of pocket bread and sticks of raw
vegetables). You can also build an entire meal around a plate of humus,
vegetables and whole grain bread. It is filling enough. 1 1/2 cups raw
chickpeas, soaked overnight and either boiled until very soft (1 1/2 hours)
or pressure cooked in 2 parts water with 1 tablespoon vegetable oil for 15
to 20 minutes or 15 pounds pressure. (See pressure cooker instructions.)
Mash chickpeas to a thick paste, using a food mill or grinder or masher.
Combine all other ingredients and chill thoroughly. Substitutions: The
chickpeas can be substituted with just about any type of bean or pea
processed the same way as mentioned in the Humus recipe. Some ideas include
red kidney beans, soybeans, split green or yellow peas, black wing beans,
etc. Almond butter, sesame butter and peanut butter can be used instead of
the tahini.
Posted to recipelu-digest Volume 01 Number 454 by "Diane Geary."
<diane@keyway.net> on Jan 5, 1998
A Message from our Provider:
“Times change, God doesn’t.”