Spicy Ladies Fingers For Blue Ribboned Wi – Okra
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Cook, Ready, Steady | 1 | Servings | |
INGREDIENTS
| 15 | Vegetable oil | |
| 2 | Garlic cloves, chopped | |
| 1 | Pinches turmeric, curry | |
| powder | ||
| ground cumin | ||
| chilli powder and | ||
| cardamom | ||
| 75 | g | Okra, sliced |
| 2 | Chillies, chopped | |
| 50 | g | Cauliflower florets |
| 30 | Double cream | |
| 1 | Squeeze lemon juice | |
| 2 | Naan breads |
INSTRUCTIONS
Heat the oil in a pan and add the garlic and spices. Fry for a few minutes. Add the okra with 150ml/ 1/4 pt Water and bring to the boil. 2 Stir in the chillies and cauliflower and cook until tender. A few minutes before serving, stir in the cream and lemon juice. Serve with the naan bread toasted on a griddle. Converted by MC_Buster. Recipe by: Ready Steady Cook Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 47
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 181mg
Potassium: 206.8mg
Carbohydrates: 9.5g
Fiber: 2.8g
Sugar: 2.2g
Protein: 2g