Spicy Lentil-tomato Soup With Ham
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Pork & ham, Pulses and, Soups, Vegetables | 7 | Servings | |
INGREDIENTS
| 1 | T | Extra virgin olive oil |
| 3 | c | Onions, chopped |
| 2 | Garlic cloves, minced | |
| 4 | c | Chicken stock, defatted |
| 2 | c | Water |
| 2 | Ham hocks, * see note | |
| 1 | c | Celery stalk, finely |
| Chopped | ||
| 1 | c | Carrots, finely diced |
| 1/2 | c | Lentils, rinsed and |
| Drained | ||
| 1 | T | Dried basil |
| 1/2 | t | Dried oregano |
| 1/2 | t | Dried thyme |
| 1/8 | t | Cayenne pepper |
| 1/8 | t | Black pepper |
| 1/2 | c | Lean ham, finely diced |
| 1 | Tomatoes, canned ** see | |
| Note | ||
| 1 | c | Cabbage, shredded |
| 1 | c | Garbanzo beans, canned |
| Rinsed and drained |
INSTRUCTIONS
Combine olive oil, onions, garlic in large pot. Cook over medium heat until onions are limp and most liquid has evaporated, stirring frequently, about 5 minutes. Add stock, water, ham hocks, celery, carrots, lentils, basil, oregano, thyme, cayenne peppe r, and black pepper. Bring mixture to a boil. over medium-high heat. Lower heat and simmer, covered, about 45 minutes. Using large, shallow spoon, skim off fat from soup surface. Discard ham hocks. Add diced ham, tomatoes, cabbage and garbanzo beans and simmer 15 minutes longer. This soup may be refrigerated for up to 3 days, or frozen and reheated over low heat if desired. But stir frequently during reheating to prevent soup from sticking to the bottom of the pot. Recipe By : Skinny Soups From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 126
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 4.3mg
Sodium: 280.9mg
Potassium: 512.6mg
Carbohydrates: 24.2g
Fiber: 6.2g
Sugar: 5.3g
Protein: 6.7g