| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains, Vegetables |
|
Desserts, Spicy |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Brown sugar |
| 2 |
tb |
Maple syrup |
| 1/4 |
ts |
Ground cinnamon |
| 1/4 |
ts |
Peychaud or other cocktail bitters |
| 1 |
ds |
Of ground red pepper |
| 2 |
|
Kiwifruit, peeled and quartered |
| 8 |
|
(1 inch) slices banana (about 2 small) |
| 8 |
|
(1 inch) cubes seeded watermelon |
| 8 |
|
(1 inch) chunks fresh pineapple |
|
|
Vegetable cooking spray |
INSTRUCTIONS
Spicy Maple Fruit Kabobs
Combine first 5 ingredients in a small bowl; stir well and set aside.
Thread 2 kiwifriut quarters, 2 banana slices, 2 watermelon cubes, and 2
pineapple chunks alternately onto each of 4 (8 inch) skewers. Brush kabobs
with syrup mixture, reserving any remaining mixture. Coat grill with
vegetable cooking spray; place on grill over medium-hot coals. Place kabobs
on rack, and cook 3 minutes on each side. Remove from grill; drizzle
remaining syrup mixture over kabobs.
Yield: 4 servings (about 136 calories per skewer).
Protein: 1.4 Fat: 1 Carbohydrate: 32.7 Cholesterol: 0 Iron: 0.8 Sodium:
4 Calcium: 34 Source: Cooking Light magazine, May/June 1990
Enjoy...Patty
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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