| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Mexican |
Vegetable |
8 |
Servings |
INGREDIENTS
| 1 |
cn |
(16-oz) red kidney beans; drained and mashed |
| 1/2 |
sm |
Onion; coarsely chopped |
| 1/2 |
|
Green pepper; coarsely chopped |
| 1 |
|
Carrot; steamed, mashed |
| 1/8 |
c |
Picante sauce or salsa |
| 1 |
c |
Bread crumbs |
| 1/2 |
c |
Flour |
| 1 |
ts |
Black pepper or to taste |
| 1 |
ds |
Chili powder |
INSTRUCTIONS
Mix all ingredients together. Add more flour to create a firmer mixture, or
more salsa if mixture is too stiff. Form into balls and smash into patties.
Bake at 450 degrees for 15-20 minutes, until firm, brown and done. Serve on
a whole wheat bun with lettuce, tomato and salsa. Accompany with tortilla
chips and a large glass of iced tea. These can be grilled or pressed in
those new-fangled sandwich presses... a lot quicker and tastier than
baking. The judges suggested adding 1/2 teaspoon of salt to the recipe.
GARHOW@HPUBMAA.ESR.HP.COM
(GARRY HOWARD)
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
A Message from our Provider:
“Jesus: Peacemaker”