| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Mexican |
Main dish, Digest, Fatfree |
4 |
Servings |
INGREDIENTS
| 1 |
|
Red onion, sliced |
| 1/4 |
c |
Water |
| 1 |
tb |
Chili powder |
| 2 |
c |
Cooked green beans |
| 1 |
|
15oz can black beans, drained & rinsed |
| 1 |
|
15oz can red kidney beans, drained & rinsed |
| 1 |
|
15oz can white beans, drained & rinsed |
| 1 1/2 |
c |
Frozen corn kernals, thawed |
| 2 |
tb |
Chopped cilantro or parsley Chili-Cilantro Dressing (recipe following) |
INSTRUCTIONS
Place the onion in a saucepan with the water. Cook gently until the onion
is soft and separated into rings, 4 to 5 min. Add the chili powder and stir
until well mixed. Remove from heat. Combine all of the ingredients in a
large bowl and toss to mix well. Cover and chill for 1 to 2 hours to allow
flavors to blend. (I left out the chili powder-ac)
"Anne.Cox" <20676AC@msu.edu>
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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