Spicy Minced Paneer With Green Pea Rice And Chutney
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Food networ, Food8 | 1 | Servings | |
INGREDIENTS
| 2 | T | Oil |
| 6 | Garlic cloves, finely | |
| chopped | ||
| 1 | T | Fresh ginger root, finely |
| chopped | ||
| 1 | Green chillies, chopped 1 | |
| to 2 | ||
| 1 | t | Crushed cumin seeds |
| 2 | To medium onions, chopped | |
| 1/4 | t | Turmeric |
| 1/2 | t | Chilli powder |
| 2 | Tomatoes, deseeded and | |
| chopped | ||
| 400 | g | Paneer, mashed with a fork |
| 14oz | ||
| 1 1/2 | t | Fresh coriander, chopped |
| 1/2 | t | Chaat masala |
| Salt |
INSTRUCTIONS
Heat the oil in a saucepan, add the garlic, ginger and green chilli and saut over a medium heat until the garlic begins to colour. Add the cumin and saut for a minute or two, then add the onions. Cook until the onions are soft, then stir in the turmeric and chilli powder. Increase the heat to high and add the tomatoes. Saut for 2-3 minutes until the tomato juices begin to dry up, being careful the mixture does not stick. Lower the heat to medium once again and gently stir in the cheese. Cook until well heated through. Add salt to taste, then stir in the fresh coriander. Remove from the heat, sprinkle with the chaat masala and serve. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 3152
Calories From Fat: 2208
Total Fat: 245.8g
Cholesterol: 636mg
Sodium: 2819mg
Potassium: 3757.4mg
Carbohydrates: 54.5g
Fiber: 28.8g
Sugar: 9.6g
Protein: 187.4g