Spicy Mixed Vegetable Stew (yetakelt W’et)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | African, Main dish, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | c | Finely chopped onions |
| 2 | Garlic cloves, pressed | |
| 1 | T | Berbere |
| 1 | T | Hungarian paprika |
| 1/4 | c | Ghee |
| 1 | c | Green beans, sliced |
| 1 | c | Carrots, chopped |
| 1 | c | Potatoes, cubed |
| 1 | c | Tomatoes, chopped |
| 1/4 | c | Tomato paste |
| 2 | c | Vegetable stock |
| Salt & pepper | ||
| 1/4 | c | Fresh parsley |
INSTRUCTIONS
Saute onions, garlic, berbere & paprika in ghee for 2 minutes. Add beans, carrots & potatoes. Saute for 10 minutes, stirring occasionally to prevent burning. Add tomatoes, tomato paste & stock. Bring to a boil, cover & simmer for 15 minutes or until the vegetables are tender. Add salt & pepper to taste & mix in the parsley. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 106
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 242.3mg
Potassium: 732.4mg
Carbohydrates: 24.2g
Fiber: 4.9g
Sugar: 7.2g
Protein: 3.7g