| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Sainsbury’s, Sainsbury15 |
4 |
servings |
INGREDIENTS
| 4 |
tb |
Sunflower oil |
| 3 |
tb |
Cumin seeds |
| 2 |
|
Onions; diced |
| 5 |
|
Cm; (2 inch) piece root |
|
|
; ginger, grated |
| 2 |
|
Red chillies; finely chopped |
| 250 |
g |
Okra; sliced into 1cm |
|
|
; (1/2 inch) pieces |
|
|
; (8oz) |
| 2 |
tb |
Fresh coriander leaves; torn |
| 1 |
tb |
Fresh mint leaves; torn |
| 3 |
|
Tomatoes; chopped into 8 |
|
|
Salt and freshly ground black pepper |
INSTRUCTIONS
Heat the sunflower oil in a large pan over a moderate heat.
Add the cumin seeds and gently brown.
Add the chopped onion and cook for 2-3 minutes until softened.
Stir in the ginger and chillies.
Add the okra to the pan, ensuring all pieces are lightly coated with oil.
Gently mix all the ingredients, and cook for 5-6 minutes, turning
occasionally.
Add the coriander, mint, tomatoes and seasoning. Stir well and cook for a
further 4-5 minutes.
Serve immediately.
Converted by MC_Buster.
NOTES : A spicy vegetable dish, excellent served with lamb.
Converted by MM_Buster v2.0l.
A Message from our Provider:
“God is unfeeling? Ha! Alongside him we’re as cold as stones”