Spicy Oven-fried Catfish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | 1 | Servings | ||
INGREDIENTS
| 1/4 | c | Yellow cornmeal |
| 1/4 | c | Dry bread crumbs |
| 1/2 | t | Salt |
| 1/2 | t | Paprika |
| 1/4 | t | Garlic powder |
| 1/8 | t | Cayenne pepper |
| 1/8 | t | Ground thyme |
| 4 | Dressed, farm-raised catfish | |
| about 7 ounces each | ||
| 1/2 | c | Skim milk |
| Nonstick cooking spray | ||
| 1/4 | c | Margarine, melted |
INSTRUCTIONS
Move oven rack to position slightly above middle of oven. Heat oven to 450 degrees. Combine cornmeal, bread crumbs, salt, paprika, garlic powder, cayenne pepper and thyme. Dip fish into milk; coat with cornmeal mixture. Place in 13-by-9-by-2-inch rectangular pan coated with cooking spray. Pour margarine over fish. Bake uncovered until fish flakes very easily with fork, 15 to 20 minutes. Posted to FOODWINE Digest 26 Jan 97 by "Ted D. Conley" <tedconley@EARTHLINK.NET> on Jan 26, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 672
Calories From Fat: 428
Total Fat: 48.5g
Cholesterol: 2.5mg
Sodium: 2036.2mg
Potassium: 394.8mg
Carbohydrates: 50.7g
Fiber: 4g
Sugar: 8.3g
Protein: 11g