Spicy Oven Fries (fatfree)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetable | 4 | Servings |
INGREDIENTS
| Potatoes, cut up | ||
| 1 1/2 | T | Nutritional yeast |
| 3 | t | Garlic powder |
| 1/4 | up to | |
| 1/2 | t | Cayenne |
| 1/2 | up to | |
| 1 | t | Salt |
| 1 | t | Oregano |
| 2 | t | Basil |
| 1 | t | Paprika |
| 1 | t | Sugar |
INSTRUCTIONS
Date: 13 Mar 1996 11:32:22 -0800 From: "Zoe Sodja" <zoe_sodja@macmail.ucsc.edu> To the person who wanted spicy oven fries, here's my recipe: Shake cut-up potatoes in bag with spices. Then place on a Pam-sprayed baking sheet. Bake for 40 minutes at 400 degrees. Yum! FATFREE DIGEST V96 #72 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 95
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 998.1mg
Potassium: 515.3mg
Carbohydrates: 19.9g
Fiber: 2.9g
Sugar: 1.9g
Protein: 3.8g