| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Meats, Dairy |
|
Consuming, Passions |
8 |
servings |
INGREDIENTS
| 1 |
kg |
Potatoes; peeled |
| 1 |
md |
Sized butternut pumpkin |
| 1 |
l |
Chicken or vegetable stock |
| 1 |
tb |
Oil; (olive, canola or |
|
|
; peanut) |
| 2 |
tb |
Chopped spring onions |
| 2 |
ts |
Finely chopped or minced ginger |
| 2 |
|
Cloves garlic finely chopped or; (2 to 3) |
|
|
; minced |
| 1 |
ts |
Ground coriander |
| 1 |
tb |
Fresh coriander leaves; finely chopped |
|
|
Rind and juice of 1 orange |
| 2 |
tb |
Coconut cream |
| 2 |
ts |
Chilli sauce; (optional) |
|
|
Few strips red capsicum for garnish; (optional) |
INSTRUCTIONS
Cut potatoes into approximately 2 cm cubes.
Peel pumpkin and cut into 2 cm cubes.
Put potato and pumpkin pieces into large stock pot or saucepan, add stock,
and if vegetables are not completely covered, add water until they are.
Simmer gently uncovered until the vegetables are just cooked. They should
not disintegrate in the pot.
Meanwhile, in a separate pan saut. most of the spring onion in the oil,
reserving some for garnish. Cook for 2 or 3 minutes before adding ginger,
garlic, and coriander.
Cook gently for a further minute or so.
Add orange juice and the peeled rind of the orange (it will be removed
later).
Reduce by cooking uncovered for 5 or 6 minutes.
Drain potato and pumpkin. Reserve a few pieces for garnish. Press the rest
through fine strainer or blend in a food processor.
Add the pureed potato and pumpkin to other pan and continue simmering
slowly for 5 minutes.
Before serving, remove soup from heat, add a little pepper to season, the
chilli sauce (if using it) and the coconut cream.
Once the coconut cream has been added it should not boil again.
Serve in warmed bowls and garnish with remaining potato, pumpkin, a grating
of orange rind, remaining spring onion and thin strips of red capsicum (if
using).
Leftover potential: Is fine warmed through or served cold.
Converted by MC_Buster.
Per serving: 127 Calories (kcal); 3g Total Fat; (21% calories from fat); 3g
Protein; 23g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food Exchanges: 1
1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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