| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Fast food |
Fast food, Prawns, Stir-fry, Try this so, New |
3 |
Servings |
INGREDIENTS
| 2 |
tb |
Vegetable oil |
| 400 |
g |
Frozen large prawns, defrosted & drained |
| 1 |
ts |
Sea salt |
| 1/2 |
ts |
Black peppercorns, crushed |
| 1/2 |
ts |
Sugar |
| 2 |
ts |
Grated root ginger |
| 2 |
|
Cloves garlic, finely chopped |
| 2 |
tb |
Finely chopped spring onions |
| 1 |
|
Birds (1-2) eye chillies, deseeded fine choppd |
| 213 |
g |
Can chopped tomatoes |
| 1 |
tb |
Cornflour |
INSTRUCTIONS
1. Heat half the oil in a wok. Stir fry the prawns for 1 minute. Remove
from the pan.
2. Add the remaining oil, the salt, pepper and sugar and stir for 15
seconds. Add the ginger, garlic, spring onions and chillies and stir fry
for a further 15 secs.
3. Add the tomatoes, then fill the can with water and add to the pan,
stirring the cornflour into the last 2 tbsp until smooth. Stir into the pan
for 5 minutes.
4. Stir in the prawns and simmer for 2-3 minutes. Serve with Basmati rice.
NOTES : Speedy stir-fry. Serves 3-4 Preparation: 20 minutes Calories/fat
per serving: 130-173 cals / 8-11g Cost per serving: =A32.10-=A32.80
Recipe by: Tesco Recipe Collection, Issue Five, 1997 Posted to MC-Recipe
Digest V1 #635 by Kerry Erwin <kerry@north.org> on Jun 04, 1997
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