| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Easy, Harvest, Healthy, Quick, Side dishes |
4 |
Servings |
INGREDIENTS
| 3 |
c |
Snow peas (stem ends and strings removed) |
| 1 |
tb |
Dijon-style mustard |
| 2 |
ts |
Reduced-sodium soy sauce |
| 1 |
ts |
Orange marmalade |
| 1/4 |
ts |
Garlic powder |
INSTRUCTIONS
Fill medium saucepan with 1" water: set steamer rack in saucepan. Place
snow peas on rack. Bring water to a boil; reduce heat to low. Steam snow
peas over simmering water, covered, 6 to 8 minutes, until tender-crisp.
Transfer snow peas to medium decorative bowl. Meanwhile, in a small bowl,
combine mustard, soy sauce, marmalade and garlic powder. Drizzle mustard
mixture over snow peas; toss to coat. Makes 4 servings.
Each serving (about 3/4 cup) provides: 1-1/2 Vegetables, 5 Optional
Calories. Per serving: 56 calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg
Cholesterol, 218 mg Sodium, 10 g Total Carbohydrate, 3 g Dietary Fiber, 3 g
Protein, 48 mg Calcium.
NOTES : I usually use the microwave to cook the snow peas, instead of a
steamer. Try substituting pineapple preserves for the orange marmalade.
Recipe by: Weight Watchers Quick Meals Posted to MC-Recipe Digest V1 #646
by Julia West <classact@techie.com> on Jun 20, 1997
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