| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
German |
Vegetables, Low-cal |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Water |
| 1/4 |
c |
Vinegar |
| 1 |
sm |
Cinnamon stock |
| 1 |
sm |
Piece fresh ginger |
| 4 |
|
Cloves |
|
|
Noncal. sweetener to taste |
| 4 |
c |
Pumpkin, cubed |
INSTRUCTIONS
Recipe from East Germany. High in Vitamin A.
In a saucepan, combine ingredients except pumpkin and boil for a few
minutes. Peel, seed and cube the pumpkin (save seeds to roast for a
snack). Drop the pumpkin cubes into the saucepan with spices. Cook gently
until fork-tender, stirring frequently. Divide into 4 equal servings.
Serve warm or cold.
1 serving, 63 calories, 1 starch/bread exchange 16 grams carbohydrate, 2 gm
protein, fat negligible, 3 gm fiber 395 mg potassium, 9 mg sodium, 0
cholesterol
Source: Diabetic Cooking from Around the World by Vilma L. Chantiles 1989
ISBN 0-06-016057-8 Shared but not tested by Elizabeth Rodier, Nov 93.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“That man is truly happy who can say of all his substances, be it little or be it much, ‘The Lord gave it to me’. #Charles Spurgeon.”