Spicy Stir-fry Shrimp
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains | Canadian | 1 | Servings | |
INGREDIENTS
| 1 | Onion | |
| 4 | c | Snow peas, trimmed |
| 1/2 | lb | Vermicelli noodles |
| 2 | t | Vegetable oil |
| 3 | Garlic cloves, minced | |
| 2 | t | Gingerroot, minced |
| 1 | lb | Large shrimp, peel/devein |
| 1/2 | c | Chicken stock |
| 1/4 | c | Hoisin sauce |
| 1 | T | Soy sauce |
| 2 | t | Rice vinegar |
| 1 | t | Cornstarch |
| 1 | D Hot pepper sauce | |
| 2 | T | Unsalted roast peanuts |
| chopped | ||
| 3/10 | T | low-fat dressing 25 2.2 2 bread sticks 77 0.6 1, low-fat dressing 25 2.2 2 bread sticks 77 0.6 1 pear 100 |
| 7/10 | oz | cheddar 86 5.4 2 gingersnaps 74 1.6 |
INSTRUCTIONS
Serve with: Green Salad with Low-fat Ranch Dressing Crispy Bread Sticks Pears with Cheddar cheese Gingersnap cookies A stir-fry with shrimp, vegetables and noodles that make a great one-dish meal. When using a nonstick skillet to stir-fry, you need only a tiny amount of oil. For dessert, cheese and pears round out the four food groups in this meal. Gingersnap cookies are a good choice since they satisfy a sweet craving but are lower in fat than most types of cookie. Sweet and spicy shrimp make an easy, impressive dinner. If you prefer, you can use wide noodles. Cut onion in half lengthwise; slice lengthwise into thin strips. Cut snow peas in half diagonally; set aside. In a large pot of boiling salted water, cook noodles for 7 minutes or until tender but firm; drain. Meanwhile, in nonstick wok or large skillet, heat oil over medium-high heat; cook onion, garlic and ginger, stirring, for 2 minutes. Add shrimp and snow peas; cook, stirring, for 1 minute. In bowl, whisk together stock, hoisin sauce, soy sauce, vinegar, cornstarch and hot pepper sauce; stir into shrimp mixture. Increase heat to high; cook, stirring, for 3 minutes or until shrimp are firm and pink and sauce is thickened. Toss noodles with shrimp mixture. Sprinkle with peanuts. Per serving: about 440 calories, 30 g protein, 8.4 g fat, 60 g carbohydrate, high source fibre, excellent source of iron. Friday's Menu: Calories Fat(g) Stir-fry shrimp 440 8.4 green salad 25 Total: 827 19.2 Percent from fat: 21 percent Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com
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Nutrition (calculated from recipe ingredients)
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Calories: 683
Calories From Fat: 200
Total Fat: 23.6g
Cholesterol: 5.5mg
Sodium: 2474.4mg
Potassium: 2089.3mg
Carbohydrates: 99.2g
Fiber: 23.9g
Sugar: 42.4g
Protein: 31.6g