Spicy Sweet Potatoes And Apples
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables | All newly t, Fruits, Vegetables | 6 | Servings | |
INGREDIENTS
| 2 | T | Light butter |
| 1/4 | t | Salt |
| 1/4 | t | Ground red pepper |
| 1 | t | Grated orange peel |
| 1/4 | c | Water |
| 2 | T | Orange juice |
| 1 | T | Honey |
| 1 | T | Stone ground mustard |
| 4 | c | Orange sweet potatoes |
| peeled and cubed | ||
| 3 | Tart cooking apples, cubed | |
| Pecan pieces, optional |
INSTRUCTIONS
Preheat oven to 375. In 13x9 inch baking pan, melt light butter in oven 2-4 minutes. Stir in all remaining ingredients except sweet potatoes and apples. Place sweet potatoes in butter mixture; toss to coat. Cover; bake 25-35 minutes, or until fork tender. Stir in apples and nuts, if using. Continue baking, uncovered, 15-20 inutes or until apples are tender, stirring once. Makes 6 servings. Recipe by: Low Fat * No Fat Posted to MC-Recipe Digest V1 #683 by L979@aol.com on Jul 21, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 29
Calories From Fat: 15
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 124.5mg
Potassium: 15.8mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: 3.4g
Protein: <1g