| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Dairy |
Vegetarian |
Main course, Vegetarian* |
8 |
Servings |
INGREDIENTS
| 3 |
ts |
Olive, canola, or light sesame oil |
| 1 |
lg |
Onion; minced |
|
|
3-4 cloves garlic; minced |
| 6 |
c |
Cooked beans (black turtle, kidney, adzukzi, or garbanzos) |
| 2 |
c |
Water or bean-cooking liquid |
| 3 |
tb |
Chili powder |
| 2 |
ts |
Ground cumin |
| 4 |
ts |
Prepared mustard |
| 1 |
pn |
Cayenne; optional [Not!] |
| 3 |
tb |
Soy sauce |
| 3 |
|
Scallions; finely chopped |
| 4 |
c |
Cooked sweet potatoes, mashed with salt and water or soymilk |
| 8 |
lg |
Whole-wheat tortillas |
|
|
TOPPINGS:; Your choice |
|
|
Shredded lettuce |
|
|
Grated carrots |
|
|
Alfalfa sprouts |
|
|
Minced onions |
|
|
Sliced celery |
|
|
Thinly sliced avocado |
|
|
Salsa |
|
|
Plain yogurt |
INSTRUCTIONS
OPTIONAL GARNISHES
Heat oil in a large pot and saute onion until almost transparent around the
edges. Add minced garlic and stir. Add cooked beans, water or bean-cooking
liquid, chili powder, cumin, mustard, and cayenne. Bring to a oil, turn
heat to low, cover, and simmer until beans are very soft, 10 to 15 minutes.
Stir in soy sauce. Mash beans in the pot with a potato masher or large
slotted spoon. Simmer, uncovered, to cook away any excess liquid. Taste and
add more seasoning if desired. Sprinkle scallions over beans.
Preheat oven to 375F. Spread 2/3 cup bean mixture down the middle of a
tortilla and top with 1/2 cup mashed sweet potato. Roll up, folding edges
in from two side to cover filling. Repeat with remaining tortillas. Place
burritos seam side down on a baking sheet or in a casserole dish. Bake
until crisp, 5 to 12 minutes.
Sprinkle burritos with toppings of choice. Garnish as desired.
Recipe By : VegTimes (Oct91)
Posted to EAT-L Digest 10 November 96
Date: Mon, 11 Nov 1996 09:27:36 +0100
From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL>
A Message from our Provider:
“We don’t change God’s message — His message changes us.”