| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Grains |
Dutch |
Vegetables, Beef, Low-fat |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Boneless beef top round |
|
|
Stea |
| 1 |
md |
Onion — chopped |
| 1 |
|
Jalapeno chile pepper — |
|
|
Seede |
| 3 |
|
Garlic cloves — minced |
| 3 |
cn |
Whole tomatoes, canned — 14 |
| 5 |
oz |
Cans |
| 4 |
ts |
Chili powder |
| 1/4 |
ts |
Cayenne pepper |
INSTRUCTIONS
Recipe by: Fast & Healthy Jan/Feb 1995 Spray nonstick Dutch oven or large
skillet with nonstick cooking spray. heat over medium-heat until hot. Add
beef, onion, chile pepper and garlic; cook until beef is no longer pink.
Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer,
uncovered, 15 to 20 minutes or until slightly thickened and flavors are
blended, stirring occasionally. Season with salt, if desired. Makes 4
(1-1/2-cup) servings. Per serving: 230 calories, 5 grams fat (20% calories
from fat).
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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