Spicy Tofu And Fruit
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Crockpot, Healthy and, Main dishes, Vegetarian | 3 | Servings |
INGREDIENTS
| 10 | oz | Tofu, lowfat cubed |
| 1/2 | c | Apricot halves, dried |
| 1/2 | c | Prunes, pitted |
| 1/4 | c | Raisins |
| 1/2 | c | Orange juice |
| 1/4 | c | White wine, dry |
| 2 | T | White wine vinegar |
| 1 | T | Cornstarch |
| 2 | T | Sugar |
| 1/2 | t | Cinnamon |
| 1/2 | t | Allspice |
| 3 | c | Rice, cooked brown |
INSTRUCTIONS
Put tofu, apricots, prunes, and raisins in crockpot. In small bowl combine other ingred. Mix to dissolve cornstarch. Pour over tofu and fruit. Cover and cook on low for 8 hours. Serve over rice. Posted to MC-Recipe Digest V1 #1042 by Cbotwin <Cbotwin@aol.com> on Jan 24, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 905
Calories From Fat: 53
Total Fat: 6.4g
Cholesterol: 0mg
Sodium: 6.6mg
Potassium: 595.8mg
Carbohydrates: 214.9g
Fiber: 16.1g
Sugar: 31.8g
Protein: 14g