Spicy Tofu (diabetic Cooking)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Veg05 | 2 | Servings | |
INGREDIENTS
| 2 | Tofu / bean curd | |
| 1 | T | Soy sauce |
| 1 | T | Orange juice |
| 1/2 | Orange rind, diced | |
| 1/2 | t | Peppercorns |
| 4 | Green onions, sliced into | |
| rings | ||
| 1 | t | Lemon juice, or to taste |
INSTRUCTIONS
Steam the tofu for 10 minutes. While curds are steaming, make the marinade: in a sauce pan, mix the soy sauce, orange juice, rind, peppercorns, and half the green onions. Add 1/2 cup water. Bring to boil and simmer for 5 minutes. Cut each piece of tofu into 18 pieces. Gently mix in the marinade and soak the tofu cubes. Cool thoroughly. Chill until ready to serve. Divide between two plates. Sprinkle with lemon juice and remaining onion. Calories 94; Exchanges 1 medium-fat meat; 1 vegetable Recipe from Diabetic Cooking from Around the World by Vilma Liacouras Chantiles MC by Kathy Meade 14 Jul 1997 SOAR - the Searchable Online Archive of Recipes (http://soar.Berkeley.EDU/recipes/) Recipe by: Vilma Liacouras Chantiles Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 178
Calories From Fat: 85
Total Fat: 9.6g
Cholesterol: 0mg
Sodium: 402.9mg
Potassium: 214.4mg
Carbohydrates: 21.2g
Fiber: 1.2g
Sugar: 4.8g
Protein: 3g