Spicy Tofu-bell Pepper Supreme
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Main dish, Vegan, Vegetarian | 2 | Servings |
INGREDIENTS
| 2 | T | Olive oil, extra virgin OR |
| 2 | T | Vegetable stock |
| 1 1/2 | c | Bell peppers, mixed green |
| and red diced | ||
| 3/4 | c | Onions, yellow cubed |
| 1 1/4 | c | Salsa, tomato mild |
| 1/2 | c | Olives, black pitted |
| 1 1/2 | c | Garbanzo beans, canned |
| drained | ||
| 1 | c | Tofu, baked cubed |
| 1/8 | t | Salt |
| 1/8 | t | Pepper |
INSTRUCTIONS
Combine the oil, peppers, and onion in a saucepan and cook over high heat for 5 to 8 minuts. Reduce the heat and add the remaining ingredients. Cook over medium heat for 10 minutes. Serve with Fresh Corn Salad or brown rice. Vegetarian Cooking for Good Health by Gary Null/MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 319
Calories From Fat: 80
Total Fat: 9.3g
Cholesterol: 0mg
Sodium: 983.3mg
Potassium: 553mg
Carbohydrates: 50.6g
Fiber: 11.5g
Sugar: 2.7g
Protein: 10.4g