Spicy Tofu With Satay Sauce And Soba Noodles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Seafood | 4 | Servings | ||
INGREDIENTS
| 40 | g | Caster sugar, 1 1/2oz |
| 1 | Red chilli, deseeded and | |
| finely | ||
| chopped | ||
| 200 | Water, 7fl oz | |
| 75 | g | Red plums, cut into 5mm |
| 1/4 | ||
| inch dice 3oz | ||
| 1 | T | Sesame oil |
| 1 | 150 gram pac marinated tofu | |
| pieces | ||
| 1 | 300 gram pac satay sauce | |
| 1 | 300 gram pac soba noodles | |
| 2 | T | Fish sauce |
| Snipped chives and julienne | ||
| of spring | ||
| onions |
INSTRUCTIONS
In a medium size pan, heat the caster sugar, chilli and water until the sugar has dissolved. Add the plums to the pan and cook over a medium heat until you have a thick syrupy mixture, approximately 7 minutes. Remove from the heat. In a separate pan, heat the sesame oil over a moderate heat and seal the tofu, approximately 2-3 minutes. Add the plum mixture and cook for a further minute. Add the satay sauce and bring to the boil. Remove from the heat. Cook the soba noodles according to pack instructions, add to the satay and season with fish sauce. Notes Serve in a warm bowl garnished with snipped chives and spring onions. Converted by MC_Buster. NOTES : Nutty peanut sauce with a sweetened tofu and healthy soba noodles.Great fast food. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 605
Calories From Fat: 310
Total Fat: 34.5g
Cholesterol: 152mg
Sodium: 318.4mg
Potassium: 829.8mg
Carbohydrates: 27.5g
Fiber: 2.8g
Sugar: 14.5g
Protein: 44.9g