Spicy Vegetable Soup With Black Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Soups/stews, Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | Onion, chopped | |
| 4 | Garlic cloves, minced | |
| 1/2 | c | Red wine, stock or water |
| 28 | oz | Can crushed tomatoes |
| 4 | c | Water or stock |
| 1 | Green bell pepper, diced | |
| 2 | Stalks celery, diced | |
| 2 | c | Sliced okra |
| 2 | t | Finely minced fresh ginger |
| don't omit ginger | ||
| 1 | t | Each dried oregano, dried |
| Thyme, paprika and ground | ||
| Cumin | ||
| 1/4 | t | Each black pepper and |
| Cayenne pepper | ||
| 1 | c | Diced zucchini |
| 15 | oz | Can black beans, with liquid |
| 1 | To 2 tablespoons soy sauce | |
| 4 | c | Cooked brown rice |
INSTRUCTIONS
230 Braise the onion and garlic in wine until onion is soft. Add tomatoes, water, green pepper, celery, okra, ginger, and seasonings; simmer for 15 minutes. Add the diced zucchini and the black beans with their liquid, cover and cook until the zucchini is just tender, about 10 minutes. Add soy sauce to taste. Serve over cooked brown rice. Source: Food for Life, Neal Barnard, MD, Library No. 613.262B, Page
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Nutrition (calculated from recipe ingredients)
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Calories: 1012
Calories From Fat: 97
Total Fat: 11.4g
Cholesterol: 7.3mg
Sodium: 1832.1mg
Potassium: 1398.3mg
Carbohydrates: 217g
Fiber: 28.6g
Sugar: 11.6g
Protein: 29.4g