Spiedies For Beef, Lamb Or Veal
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meat | 12 | Servings | |
INGREDIENTS
| 1 | c | Salad oil |
| 1/4 | c | Vinegar |
| 1 | Clove garlic, finely chopped | |
| 1 | t | Oregano |
| 1/4 | t | Red pepper flakes |
| 1 | t | Parsley |
| 3/4 | t | Salt |
| 1/4 | t | Pepper |
| 1/4 | t | Basil |
| 3 | lb | Lamb, veal or beef cut into |
| cubes |
INSTRUCTIONS
From: Molly Rood <MissNinja@AOL.COM> Date: Thu, 18 Jul 1996 20:21:55 -0400 Mix together all ingredients except meat. Pour over meat; mix well. Marinate overnight, or longer for better flavor. Put on skewers; cook over hot coals. EAT-L Digest 17 July 96 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 162
Calories From Fat: 161
Total Fat: 18.2g
Cholesterol: 0mg
Sodium: 145.9mg
Potassium: 6.6mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g