Spinach And Cream Cheese Pancakes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Dairy | Vegetarian | Veg2, Vegetarian | 1 | Servings |
INGREDIENTS
| 120 | g | 85% wholewheat flour |
| 1 | pn | Salt |
| 1 | Free range egg | |
| 300 | Milk | |
| Oil for frying | ||
| 900 | g | Spinach washed and chopped |
| or frozen | ||
| 45 | g | Margarine |
| 1 | Onion | |
| 1 | Clove garlic crushed | |
| 1/2 | t | Grated nutmeg |
| 1/2 | t | Pepper |
| 60 | g | Cream cheese |
| 60 | g | Grated hard cheese |
INSTRUCTIONS
Make the pancakes and keep them warm. Cook the spinach and drain in a sieve pressing with a wooden spoon to remove excess water. Set aside. Cook chopped onion and garlic in the margarine but do not allow to brown. Stir in the spinach, nutmeg and pepper; mix well. Add the cream cheese and cook on a low heat for 3 mins with stirring. Spread over each of the 8 pancakes, roll up and place on the serving dish. Sprinkle the grated cheese and place under the grill for 3 to 4 mins until the cheese melts and browns. Converted by MC_Buster. NOTES : Makes 8 pancakes Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1218
Calories From Fat: 723
Total Fat: 82.6g
Cholesterol: 106.8mg
Sodium: 5482.1mg
Potassium: 3788.2mg
Carbohydrates: 74.8g
Fiber: 44.5g
Sugar: 14.8g
Protein: 72.3g