| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 9 |
oz |
Artichoke hearts, frozen |
| 1 |
pk |
(5-oz) frozen chopped spinach |
| 1/2 |
c |
Chopped onion |
| 1 |
tb |
Minced garlic |
| 1/2 |
c |
Lowfat mayonnaise |
| 1/2 |
c |
Chicken broth |
| 1 |
tb |
Lemon juice |
| 1 |
tb |
Grated parmesan cheese |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Black pepper |
INSTRUCTIONS
In a medium skillet, pour broth, spinach, onion, garlic and artichoke
hearts to a boil over high heat. Reduce heat, cover and simmer 12 minutes,
stirring frequently, until artichokes are tender. Drain in colander.
Process in a food processor until almost smooth. Empty into a medium bowl
and refrigerate at least 1 hour or until cold. Stir in mayo, cheese, lemon
juice, salt and pepper. makes a scant 2 cups. 12 servings at 2 1/2 T
each. Per serving: 35 cal, 1g fat, 1g protein, 6g carbohydrates, 0mg
cholesterol, 207 mg sodium. Courtesy of Back to the Country Newsletter
Posted to MM-Recipes Digest V3 #313
Date: Thu, 14 Nov 1996 20:41:41 -0500
From: "Denise M. Svehla" <dsvehla@cris.com>
A Message from our Provider:
“Time: A longing in man for reuniting with God.”