Spinach Braised With Garlic And Chilli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | 1 | Servings | ||
INGREDIENTS
| 2 | Cloves garlic | |
| 3/4 | lb | Spinach per person |
| 1/4 | pt | Vegetable stock |
| 3 | Chillies | |
| Olive oil |
INSTRUCTIONS
Chop the garlic and fry gently with olive oil in a large pan. Add the chillies, stock and washed spinach. Cook on a medium heat until the spinach is wilted. Drain and serve. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus holds the secret of answered prayer”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 248
Calories From Fat: 239
Total Fat: 27g
Cholesterol: 0mg
Sodium: 1.6mg
Potassium: 24.3mg
Carbohydrates: 2g
Fiber: <1g
Sugar: <1g
Protein: <1g