| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Egg substitute |
| 6 |
tb |
Flour |
| 10 |
oz |
Frozen chopped spinach; thawed and drained |
| 2 |
c |
Fat-free cottage cheese |
| 2 |
c |
Fat-free shredded Cheddar cheese |
| 1/2 |
ts |
Pepper |
| 1/2 |
ts |
Onion powder ( we like about 1/2 cup chopped onion!) |
INSTRUCTIONS
From The Fat Free Living Super Cookbook by Jyl Steinback
Preheat oven to 350 degrees. Lightly spray a 9x13-inch baking dish with
nonfat cooking spray. In a large bowl, combine egg substitute and flour and
mix until smooth. Add spinach, cottage cheese, Cheddar cheese, pepper, and
onion powder and mix well. Pour into prepared pan and bake in preheated
oven 45 minutes. Let stand 10 minutes before cutting. This can be made
ahead of time, refrigerated or frozen and reheated in oven before serving.
Serves 16.
Posted to Bakery-Shoppe Digest V1 #229 by Ann Jones
<jones@cvtvweb.cvtv.net> on Sep 10, 1997
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