| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
Digest, Feb95, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
|
16 oz container of ff sour |
|
|
Cream |
| 1 |
pk |
Ff cream cheese |
| 1 |
|
10 oz pkg of frozen spinach |
| 1 |
|
Envelope onion soup mix |
| 1/4 |
c |
Water chestnuts, chopped |
| 1/4 |
c |
Red onion, chopped |
INSTRUCTIONS
Thaw spinach and squeeze out moisture. In a large bowl, combine all
ingredients. Chill and serve with pitas or crackers.
This dip looks great served in a hollowed-out loaf of brown bread.
Another variation is to substitute an envelope of spring vegetable soupmix.
You can eat it right away, but it tastes better after chilling awhile.
Source: A ff version of a dip sold at my favorite natural foods grocery.
Posted by "Lisa Smith" <lisa_smith@library.lib.ncsu.edu> to the Fatfree
Digest [Volume 15 Issue 26] Feb. 26, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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