| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Vegetarian |
Vegetarian, Vegetables |
12 |
Servings |
INGREDIENTS
| 1 |
md |
Onion — chopped |
| 20 |
ml |
Garlic — minced |
| 1 |
tb |
Olive oil |
|
|
To 3 T water |
| 1 |
lb |
Part-skim ricotta cheese |
| 1 |
lb |
Tofu — drained and |
|
|
Crumbled |
INSTRUCTIONS
1/4 cup Grated Parmesan cheese 1 1/2 pounds Fresh spinach --
chopped and (about 2 cups) =or= 1 package Frozen chopped spinach -- thawed
and drained Egg whites -- beaten 1/4 teaspoon Fresh-ground black pepper To
3 T fresh parsley -- choppd 1/2 pound Lasagna noodles -- preferably wheat
x Nonstick veg cooking spray; 6 oz Part-skim mozzarella cheese; -grated 6
c Tomato sauce;
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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