| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Veg05 |
1 |
servings |
INGREDIENTS
| 2 |
c |
Chopped onions |
| 1 |
|
Clove garlic; minced |
| 8 |
oz |
Mushrooms; sliced |
| 10 |
oz |
Chopped spinach |
|
|
Thawed & squeezed dry |
| 3/4 |
c |
Water |
| 21 |
oz |
Silken tofu; (2 pkgs) |
| 1 |
tb |
Soy sauce |
| 1/4 |
ts |
Nutmeg |
| 1/8 |
ts |
Pepper |
| 6 |
sl |
Whole grain bread; cut into 1/2" cubes |
INSTRUCTIONS
This easy-to-serve dish uses bread cubes instead of layers.
Preheat the oven to 350°.
Saute the onions, garlic and mushrooms in a nonstick skillet until tender,
adding a little water if necessary to prevent sticking. Remove from heat
and stir in the chopped spinach.
In a blender pur.e the water, silken tofu, soy sauce, nutmeg and pepper.
Pour the pur.e into a large mixing bowl and stir in the bread cubes and
spinach mixture.
Pour the mixture into an oiled 2-quart casserole and bake at 350° for 30-35
minutes, until top is starting to brown.
Yield: 6 servings Serving size: 1 cup
Per serving: 166 calories, 4 g total fat (0.2 g sat fat), 13 g pro, 23 g
carb, 5.2 g fiber, 326 mg sodium, 0 mg cholesterol. Exchanges: 1 starch, 1
vegetable, 1 medium-fat meat
Recipe by: http://soyfoods.com/SimplySoy/ 3/99
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