Spinach, Mushrooms, And Brown Rice With Cheese
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Casseroles, Cheese | 6 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 3 | T | Butter |
| 1 | Garlic clove, minced | |
| 1 | c | Mushrooms, sliced |
| 1 1/2 | lb | Spinach, shredded |
| about 5 cups | ||
| 1/4 | t | Pepper |
| 1 1/4 | c | Cheddar cheese, shredded |
| 1/2 | c | Cottage cheese, small |
| Curd | ||
| 3 | c | Short-grain rice, cooked |
| 6 | Mozzarella cheese | |
| Paprika |
INSTRUCTIONS
Preheat oven to 400. Oil an 8" square baking dish. Heat oil and butter in a 10 inch skillet. Add garlic and mushrooms and cook, stirring, for 1 minute. Add spinach and stir and cook about 2 minutes, or until spinach wilts. Stir in pepper, cheddar cheese, and cottage cheese and set aside. Make a layer of rice on bottom of baking dish. Spoon spinach cheese mixture evenly over rice. Top with mozzarella cheese and sprinkle with paprika. Bake for 8 to 10 minutes then broil for about 1 minute, or until cheese is bubbly and brown. Cut into squares and serve very hot. Recipe By : from Rodales Basic Natural Foods Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 578
Calories From Fat: 186
Total Fat: 21.4g
Cholesterol: 44.9mg
Sodium: 614.1mg
Potassium: 441.3mg
Carbohydrates: 86.9g
Fiber: 10.4g
Sugar: 1.6g
Protein: 20.3g