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Spinach-parmesan Rice

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Dairy		Pasta	5	Servings

INGREDIENTS

3/4	c	1% low-fat cottage cheese
1/2	c	Grated fresh Parmesan cheese
1/3	c	Nonfat cream cheese
		softened
2	T	Nonfat cream cheese
		softened
1/4	c	Chopped onion
1/2	t	Dried thyme
1 1/4	c	Uncooked white basmati rice
2 3/4	c	Water
10	oz	Frozen chopped spinach, 1
		package thawed drained
		and squeezed dry
1/4	t	Pepper

INSTRUCTIONS

Combine cottage cheese and next 4 ingredients in a blender; process
until smooth. Set aside.  Combine rice and water in a large saucepan,
and bring to a boil.  Cover, reduce heat, and simmer for 20 minutes or
until liquid is  absorbed. Stir in the chopped spinach, cottage cheese
mixture, and  pepper. Yield: 5 servings (serving size: 1 cup).  Per
serving: 274 Calories; 3g Fat (11% calories from fat); 16g  Protein;
44g Carbohydrate; 11mg Cholesterol; 465mg Sodium  Serving Ideas : Serve
immediately.  NOTES : One serving of this three-cheese dish has as much
calcium as a  glass of milk.  Recipe by: Cooking Light, Nov/Dec 1994,
page 148  Posted to MC-Recipe Digest V1 #454 by igor@digex.net on Jan
28, 1997.

A Message from our Provider:

“Jesus: so far ahead of his time that we’re still no closer to catching up”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 100 Calories From Fat: 33 Total Fat: 3.8g Cholesterol: 11.1mg Sodium: 521.3mg Potassium: 246.6mg Carbohydrates: 5.8g Fiber: 2.3g Sugar: 1.9g Protein: 11.8g