| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Digest, Jan., Fatfree |
5 |
Servings |
INGREDIENTS
| 2 |
|
Or 3 whole Pita Bread |
| 1 |
|
10oz pkg frozen spinach |
| 1/3 |
c |
Nutritional yeast |
| 1 |
md |
Onion |
| 5 |
|
Or 6 plum tomatoes |
| 8 |
oz |
Pkg fresh mushrooms |
| 3 |
|
To 4 cloves garlic |
| 1 |
ts |
Each of the following |
|
|
Spices: basil, parsley, |
|
|
Cayenne pepper |
| 1/2 |
|
To 1 cup rice milk |
| 4 |
tb |
Flour |
INSTRUCTIONS
Thaw spinach completely, press out all water. Heat milk in saucepan, when
hot but not boiling stir in flour. Stir until sauce begins to thicken,
turn heat down. Add nutritional yeast and spinach. Stir constantly until
thick and gooey, only about 3-4 min.
In separate pan, saute onion, garlic, until onion is tender. Stir in
tomatoes, mushrooms, and spices. Saute until just done. Preheat oven to
425. Using a very sharp bread knife, split each pita bread so that you
have two round flat pieces instead of one thick one. Place each piece of
bread on a cookie sheet or pizza pan. Spread spinach sauce over each. Top
with tomato mixture, being careful to avoid the juice. Bake for 5 to 7 min.
Watch closely so that the edges of the pita don't burn. Makes a nice
crunchy crust. This made enough for 5 individual pizzas. Sorry, I don't
have nutritional info.
Posted by "Von Balson, Kathleen" <VBalson@IT.jea.ci.jax.fl.us> to the
Fatfree Digest [Volume 14 Issue 7] Jan. 7, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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