| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
American |
Diabetic |
8 |
Servings |
INGREDIENTS
| 1 |
lb |
Can artichoke hearts; drained and chopped |
| 10 |
oz |
Frozen chopped spinach; thawed and drained |
| 1 |
c |
Part skim ricotta cheese |
| 2 |
|
Eggs; beaten |
| 1 |
|
Clove garlic; minced |
| 1/4 |
c |
Red onion; minced |
| 1/2 |
ts |
Fresh oregano; minced |
| 1/4 |
c |
Part skim mozzarella cheese; shredded |
|
|
Salt and pepper; to taste |
|
|
Nonstick cooking spray |
INSTRUCTIONS
Preheat oven to 350°F. Mix all ingredients together in a large bowl. Spray
mini-muffin tins with nonstick cooking spray and fill with popper batter.
Bake for 25-30 minutes, remove from the oven, and serve. This recipe serves
8 people. Because this recipe is for a particular size pan, it adjusts the
number of servings only in multiples of 8.
Per serving: calories 140, fat 5.9g, 35% calories from fat, cholesterol
85mg, protein 11.9g, carbohydrates 12.3g, fiber 6.8g, sodium 176mg.
Exchanges: 1 Medium-Fat Meat, 2 Vegetable.
The recommended wines are: Fum. Blanc or Chenin Blanc.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 25 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 22,
1998
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