Spinach Quesadillas (hl)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Cheese-ml, Lowfat-ml, Texmex-ml | 4 | Servings | |
INGREDIENTS
| 1 | Box frozen, chopped spinach | |
| 1 | White onion, grated | |
| 1 | T | Oregano |
| 1 | t | Garlic, minced |
| 1 | t | Red pepper flakes |
| 4 | 6 inch flour tortillas | |
| 4 | Fat-free cheese | |
| 2 | T | Fat-free yogurt |
INSTRUCTIONS
Thaw spinach and wring it out. Combine onion, oregano, garlic and red pepper and mix with spinach. Place equal portions of the mixture on half of each tortilla and top the mixture with a slice of cheese on each. Fold the tortilla in half and place in toaster oven. Heat until the cheese is melted. Serve warm with fat-free yogurt on the side. Yield: 4 servings Courtesy of Chef Alan Harding Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Gail Shermeyer <4paws@netrax.net> Recipe by: RECIPE FOR HEALTH SHOW #RHI037 Posted to MC-Recipe Digest V1 #812 by 4paws@netrax.net (Shermeyer-Gail) on Sep 27, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 227
Calories From Fat: 49
Total Fat: 5.6g
Cholesterol: <1mg
Sodium: 589.9mg
Potassium: 301.8mg
Carbohydrates: 37.1g
Fiber: 4.5g
Sugar: 2.1g
Protein: 8.1g