| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetarian, Main dish, Rice |
6 |
Servings |
INGREDIENTS
| 1 |
|
Onion — chopped |
| 2 |
c |
Spinach — chopped |
| 3 |
c |
Brown rice — cooked |
| 1 |
tb |
Low sodium tamari |
| 1 |
ts |
Cumin |
| 2 |
|
Tomatoes — sliced |
INSTRUCTIONS
Saute onin in a small amount of water until translucent. Add spinach and
steam (covered) until barely tender (about 5 minutes). Remove from heat.
Mix the rice with the onions and spinach. Press into non-stick baking dish
(9-inch square or 12-inch by 7-inch). Layer sliced tomatoes over the top.
Bake 30 minutes at 350 degrees.
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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