Spinach-rice-parmesan Pancakes (shepherd)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Dairy, Eggs, Vegetables | Grains, Lowfat | 12 | Servings | |
INGREDIENTS
| 1 | lb | Fresh spinach, see pantry |
| note | ||
| 1 1/2 | lb | Or one very large bunch |
| 1 | T | Olive oil, may be doubled |
| 1 | Onion, finely chopped | |
| 1 | Red bell pepper, finely | |
| chopped | ||
| 2 | c | Chopped mushrooms |
| 2 | t | Chopped fresh thyme |
| 1 | c | Arborio rice, or other |
| short-grain white rice | ||
| 2 1/2 | c | Lowfat chicken broth |
| 1/3 | c | Parmesan cheese, or Asiago |
| cheese freshly grated | ||
| 1 | Egg, lightly beaten with | |
| 1 | Egg white | |
| 1/4 | t | Freshly ground black pepper |
| Vegetable cooking spray, or | ||
| 1-tbs oil for frying | ||
| 3 | cup.) Set aside. In a large skillet with lid, heat olive |
INSTRUCTIONS
Make rice mixture ahead and chill completely before making pancakes. Allow 20 minutes to make pancakes. PANTRY - You will need 1 very large bunch spinach (1 to 1.5 pounds total); tender leaves only. Wash spinach thoroughly. Drain, but do not dry leaves. Cook until wilted in just the amount of water that clings to the leaves. Cool, drain, squeeze out moisture, then finely chop. (There should be about oil. Add onion, pepper, mushrooms, and thyme and saute until vegetables are tender, about 6 to 8 minutes. Add rice, stirring until coated with oil, about 1 minute. Heat chicken stock separately, then stir into rice mixture. Cover skillet and cook over low heat until liquid is absorbed, approximately 15 to 20 minutes. If rice is soupy, cook uncovered for a few minutes. Cool slightly, then add spinach, cheese, egg and egg white, and pepper, mixing well. Refrigerate mixture until chilled. When ready to cook use your hands to form mixture into 2-inch pancakes, about 1/2-inch thick. Heat skillet and spray or add enough oil to thoroughly coat the bottom of pan. Cook pancakes in batches, about 5 to 7 minutes on each side, until golden brown, using a wide spatula to turn. Keep finished pancakes warm in a 300F oven. Notes: These pancakes, modeled after some enjoyed in Milan, are crispy outside and moist and flavorful inside. EACH 99 cals, 2g fat (20% cff) estimated by mastercook. REF: More Recipes from a Kitchen Garden, by Renee Shepherd and Fran Raboff, Ten Speed Press, 1995. Recipe by: MORE RECIPES FROM A KITCHEN GARDEN* Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar 08, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 141
Calories From Fat: 43
Total Fat: 4.8g
Cholesterol: 28mg
Sodium: 290.6mg
Potassium: 157mg
Carbohydrates: 15.7g
Fiber: 1.2g
Sugar: 1.2g
Protein: 8.7g