We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Spinach-rice Timbales

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs, Grains, Vegetables		Miscellaneo	6	Servings

INGREDIENTS

10	oz	Frozen chopped spinach, 1
		package thawed and
		drained
2/3	c	1% low-fat cottage cheese
1/2	c	Plain nonfat yogurt
1	oz	Crumbled feta cheese, 1/4
		cup
1/4	t	Salt
1/4	t	Dried whole basil
1/4	t	Coarsely ground pepper
2		Eggs
2		Egg whites
3/4	c	Cooked long-grain rice
		Vegetable cooking spray

INSTRUCTIONS

Press spinach between paper towels until barely moist; set aside.
Combine cottage cheese and next 7 ingredients in a bowl; beat at
medium speed of a mixer until blended.  Stir in spinach and rice.
Divide mixture among 6 (6-ounce) custard cups coated with cooking
spray. Place cups in a large baking pan; add hot water to pan to a
depth of 1 inch.  Bake at 350 degrees for 40 minutes or until a knife
inserted near  center comes out clean. Remove cups from water; loosen
edges of  timbales with a knife or rubber spatula. Yield: 6 servings.
Per serving: 141 Calories; 3g Fat (18% calories from fat); 9g  Protein;
20g Carbohydrate; 66mg Cholesterol; 331mg Sodium  Serving Ideas : Serve
warm.  NOTES : Place a serving plate upside down on top of each cup;
invert  timbale onto plate.  Recipe by: Cooking Light, Sept 1994, page
86  Posted to MC-Recipe Digest V1 #398 by igor@digex.net on Jan 28,
1997.

A Message from our Provider:

“No one has been misunderstood like God”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 103 Calories From Fat: 30 Total Fat: 3.4g Cholesterol: 67.2mg Sodium: 446.1mg Potassium: 218mg Carbohydrates: 9g Fiber: 1.9g Sugar: 1.3g Protein: 9.5g