| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, Apr95, Aol, Fatfree |
1 |
Servings |
INGREDIENTS
| 2 |
c |
Spinach, chopped |
| 2 |
c |
Water |
| 1 |
c |
Long grained rice |
| 1 |
md |
Tomato, chopped |
| 1 |
md |
Onion chopped |
| 1 |
ts |
Cumin seeds |
| 1 |
ts |
Criander powder |
| 2 |
|
Green chillies chopped fine |
| 1 |
|
Spray of pam |
| 1 |
|
Saute liquid |
INSTRUCTIONS
Saute cumin seeds and chopped green chillies. Add onion and fry till it
turns brown. Add tomatoes and fry well. Turn in the spinach and saute for
two mts. Cover cook for five mts on low heat. Wash the rice and add to
spinach mixture. Add salt,stir. Add coriander powder,stir well. Add water,
bring to boil. Cook for ten mts. on medium heat. Cook till done on low
heat.
Posted by Radhu to AOL.
From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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“Sin: it seemed like a good idea at the time”