| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Low-cal, Salads |
4 |
Servings |
INGREDIENTS
| 6 |
c |
Torn fresh Spinach |
|
|
Small Red Onion * |
| 2 |
tb |
Orange Juice |
| 1 |
tb |
Honey |
| 1 |
ts |
Prepared Mustard |
| 2 |
x |
Med Oranges, peeled,sectione |
| 1/2 |
c |
Sliced water chestnuts,drain |
| 1 |
tb |
Olive Oil or cooking oil |
| 1 |
ts |
Toasted Sesame seed |
INSTRUCTIONS
* sliced and separated into rings
For salad, in a large salad bowl place spinach, orange sections, onion
slices, and water chestnuts (use 1/2 of 8 oz can). Sprinkle with 1/4
teaspoon pepper.
For dressing, in a screw-top jar combine orange juice, oil, honey, sesame
seed, and mustard. Cover and shake well. Pour dressing over salad. Toss
lightly to coat. Serve immediately.
***********************************************
Per serving: 141 calories, 4 g protein, 24 g carbohydrates, 4 g fat, 0 mg
cholesterol, 87 mg sodium, 807 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
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