Spinach Salad With Black Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Salad | 6 | Servings | |
INGREDIENTS
| 1 | 8-oz purchased complete | |
| spinach salad mix | ||
| 1 | c | Green Giant Niblets frozen |
| corn thawed -or- | ||
| 1 | 7-oz Green Giant Niblets | |
| whole kernel sweet corn | ||
| drained | ||
| 1 | 15-oz Green Giant black | |
| beans drained rinsed | ||
| 1 | Tomato, seeded chopped |
INSTRUCTIONS
Place spinach in large bowl. Add dressing from packet; toss to coat. Add corn, beans and tomato; stir gently to combine. Sprinkle with croutons and bacon from packets. Serve immediately. CALORIES: 180 SODIUM: 180MG CHOLESTEROL: 5MG FAT: 8G CARBOHYDRATE: 23G SAT: 1G From <Meals In Minutes>, a Pillsbury Classic Cookbook. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 121
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 278.4mg
Potassium: 348.6mg
Carbohydrates: 24.4g
Fiber: 6.3g
Sugar: 1.9g
Protein: 6.4g