Spinach Salad With Citrus Dressing
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Salads | 12 | Servings | ||
INGREDIENTS
| 2 | 10-ounce washed and | |
| trimmed fresh spinach | ||
| 3/4 | c | Thinly sliced purple onion |
| separated into rings | ||
| 2/3 | c | Unsweetened orange juice |
| 1 1/2 | T | Chopped fresh cilantro |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 1 | T | Extra-virgin olive oil |
| 1 | Clove garlic, minced |
INSTRUCTIONS
Directions: Combine spinach and onion rings in a large bowl. Combine orange juice and next 5 ingredients in a jar; cover tightly, and shake vigorously. Pour over salad, and toss gently. Nutritional Info: CALORIES 30 (40% from fat); PROTEIN 1.5g; FAT 1.3g (SAT 0.2g, MONO 0.9g, POLY 0.2g); CARB 3.9g; FIBER 2.1g; CHOL 0mg; IRON 1.3mg; SODIUM 86mg; CALCIUM 51mg Posted to MM-Recipes Digest V4 #004 From: Julie Bertholf <jewel1@ix.netcom.com> Date: Thu, 2 Jan 1997 22:47:53 -0800
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Nutrition (calculated from recipe ingredients)
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Calories: 32
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 108.3mg
Potassium: 166.4mg
Carbohydrates: 7g
Fiber: <1g
Sugar: 6g
Protein: 1.1g