| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Canadian |
Vegetables |
4 |
Servings |
INGREDIENTS
| 10 |
oz |
Fresh spinach |
| 1 1/2 |
ts |
Lemon rind, grated |
| 1 |
tb |
Lemon juice |
| 1 |
|
Garlic clove, minced |
| 3 |
tb |
Vegetable oil |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 1/2 |
c |
Sweet red pepper, diced |
INSTRUCTIONS
Trim and wash spinach, leaving water clinging to leaves.
Heat large deep saucepan over medium-high heat for 1 minute or until very
hot. Add spinach to saucepan; using tongs, toss for about 2 minutes or
just until slightly wilted. Drain well in colander. Transfer to bowl.
Meanwhile, combine lemon rind and juice, garlic, oil, salt and pepper.
Gently toss with spinach and red pepper.
Per Serving: about 110 calories, 2 g protein, 10 g fat, 4 g carbohydrate,
Source: Canadian Living magazine, Aug 95 Presented by Elizabeth Baird,
Canadian Living Test Kitchen, in "Veggie Pleasures"
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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