Spinach With Onions
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Diabetic, Side dishes, Vegetables | 1 | Servings | |
INGREDIENTS
| 2 | lb | Fresh spinach |
| 2 | T | Margarine |
| 1/2 | c | Onion |
| ds | Each nutmeg, thyme salt | |
| ds | Freash ground pepper |
INSTRUCTIONS
Rinse spinach thoroughly; place in to top of double boiler and heat until wilted. Drain and chop coarsely. Melt margarine in skillet; add onion. Saute over high heat until onion is brown on the edges. Add sersonings. Stir to blend. Add and toss to blend. Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CAL: 37 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 543
Calories From Fat: 267
Total Fat: 30.7g
Cholesterol: 0mg
Sodium: 3190.3mg
Potassium: 2868.4mg
Carbohydrates: 51.3g
Fiber: 34.9g
Sugar: 8g
Protein: 37.5g